Monday 7am Journaling

Join our weekly Monday morning journaling session on Zoom and start your week with intention, connecting with like-minded runners from around the world.

Be More You is a supportive online community where you can take time for yourself, explore your thoughts and behaviours, and discover new ways to improve your mental wellbeing. Together, we create a safe, non-judgemental space for personal growth, self-awareness and a more positive outlook on life.

Join us every Monday at 7.00am BST / 8.00am CET to set aside time for yourself before the week begins.

What to expect from our Monday Journaling Sessions

Hosted by our founder, Sha Hussain, each session explores a different theme through guided journaling prompts. Topics include mindset, identity, gratitude, resilience and personal growth, helping you gain fresh perspectives and develop practical tools to support your wellbeing.

Whether you're new to journaling or already have an established practice, these sessions offer an opportunity to slow down, connect with yourself and start your week feeling more grounded and intentional.

Ready to join us? Book your place at our next Monday journaling session and make time for your wellbeing here. We look forward to welcoming you!

Bring a journal, an open mind and a little time for yourself.