Athlete stories
Five runners, each starting from a different place. In their own words, here's what changed.
Phoebe Aldrich
PBs at every distance, culminating in a Boston Qualifying marathon.
“I wanted to move beyond generic training plans and find out what I was genuinely capable of. Sha has helped me do that by understanding me as an individual — how I'm feeling, what's happening in my life and when I need to be pushed or when I need to ease off.
What surprised me most was how much the mindset side of coaching has changed my running. Sha has helped me recognise what I'm capable of both physically and mentally, while creating a real sense of community through group runs and races. He doesn't just focus on the numbers; he invests in the person behind them.”
| Distance | Then | Now |
|---|---|---|
| 5k | 21m 36s | 19m 13s |
| 10k | 44m 27s | 42m 32s |
| Half marathon | 1h 35m | 1h 30m |
| Marathon | 3h 27m | 3h 20m · Boston Qualifier |
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