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    <lastmod>2025-12-11</lastmod>
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  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/be-more-you-x-valencia-marathon-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/f58cf2de-c081-4e11-8cc3-b5217e429423/VLC+Nico2.jpg</image:loc>
      <image:title>Journal - Be More You x Valencia Marathon  - Make it stand out</image:title>
      <image:caption>Nico Gouriou  Nico crushed his previous marathon time of 3:19 from Chicago 24’ with a huge 20-minute PR, finishing in 2:59. This caps an incredible year where he has broken all his PBs across 5K, 10K, Half Marathon and now the marathon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/e45b0527-ad9f-4845-970b-98ccc8a010a2/VLC+Hira.jpg</image:loc>
      <image:title>Journal - Be More You x Valencia Marathon  - Make it stand out</image:title>
      <image:caption>Hira Diwan  After completing the Boston–London double earlier this year, Hira couldn’t resist a warm winter marathon. Despite developing a fever days before the race, she showed immense grit and finished in a strong 4:11.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/ceb7170b-e088-4353-b297-36d6df809577/VLC+Anthony.jpg</image:loc>
      <image:title>Journal - Be More You x Valencia Marathon  - Make it stand out</image:title>
      <image:caption>Anthony Delorenzo  Anthony has gone from strength to strength since we began working together last September, earning PBs at every distance and a nomination for Athlete of the Year at our annual awards dinner tomorrow. After running 4:09 in his first marathon in Paris, he delivered a spectacular 40-minute PR in Valencia with 3:29.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/f4f7c5dd-59b5-4e94-8a44-2e6dd85a361e/VLC+Lisa.jpg</image:loc>
      <image:title>Journal - Be More You x Valencia Marathon  - Make it stand out</image:title>
      <image:caption>Lisa Lee  Lisa and I have worked together since January, building toward this race with solid progress and a PB at the Berlin Half. She was on track for 3:30–3:35 before cramp struck after halfway, finishing in 3:49. Plenty learned — and we’re aiming to put it right for London in April.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/ebd4a3e8-3ea3-4a56-813f-bdd5549c57e2/VLC+Freya.jpg</image:loc>
      <image:title>Journal - Be More You x Valencia Marathon  - Make it stand out</image:title>
      <image:caption>Freya thrives across all terrains — track, XC, trail and road. After a big year of racing, Valencia was the final challenge, and she delivered a brilliant new PB of 3:31.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/2ca6b951-a2f8-45cc-a42a-c9e3c932cff7/VLC+Sha.jpg</image:loc>
      <image:title>Journal - Be More You x Valencia Marathon  - Make it stand out</image:title>
      <image:caption>Coach – Sha Hussain  After a setback last year with a chest infection, this season has been a steady rebuild. Some races were strong, others affected by heat, but I was determined to finish the year well in Valencia and build confidence for Boston ’26. I cruised the course in 3:16, met myself where I was, did my best, and am pleased with the outcome.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/5aaa0ec9-4e3e-4ab0-ab65-6dea3da8b6ed/VLC+Medal.jpg</image:loc>
      <image:title>Journal - Be More You x Valencia Marathon  - Make it stand out</image:title>
      <image:caption>Mindset and Run Coach Sha Hussain</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/-london-marathon-2025-recap-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/1b9815b2-8fc7-498c-84d5-e5650f2e434f/WhatsApp+Image+2025-04-30+at+16.54.37_90bfc5c2.jpg</image:loc>
      <image:title>Journal -  London Marathon 2025 Recap  - Make it stand out</image:title>
      <image:caption>Chessy Teng and Jess Fraser blazing through kilometer 40 - Tracksmith Cheerzone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/2110e2b0-2125-4580-8c19-9cde39a804d4/A7408327.jpg</image:loc>
      <image:title>Journal -  London Marathon 2025 Recap  - Make it stand out</image:title>
      <image:caption>Image: Jerry Sun: Part of the team that blazed London Marathon. From left to right; Hira Diwan, Jess Fraser, Chessy Teng, Sha Hussain (Coach), Justin Brown, Cori Scott-Blount, and Jerome Scott-Blount.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/battersea-park-half-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/955a8100-5354-4f1f-bac6-66dfa592f9f0/BPHM1.jpg</image:loc>
      <image:title>Journal - Battersea Park Half Marathon - Make it stand out</image:title>
      <image:caption>Pre-race team picture. From top left: Annabel Lake, Andrea Varazzi, Anthony De Lorenzo, Nadia Abraham, Jerome Scott-Blount. Bottom Row from left: Sha Hussain, Chessy Teng, Jess Fraser, and Phoebe Aldrich.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/748bcee3-38ac-47dc-8d9f-b5d544f35346/Jerome.jpg</image:loc>
      <image:title>Journal - Battersea Park Half Marathon - Make it stand out</image:title>
      <image:caption>Jerome Scott-Blount: knocked four mins off his previous best from Sept. 2024 at The Big Half.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/9c1ee42d-dcf0-4516-a746-f2050cb13f99/Jess.jpg</image:loc>
      <image:title>Journal - Battersea Park Half Marathon - Make it stand out</image:title>
      <image:caption>Jess Fraser shaved off 2 mins and 30 seconds off her previous best from Sept. 2024 at The Big Half.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/f979708a-868d-40ac-b302-c8b981913013/Chessy.jpg</image:loc>
      <image:title>Journal - Battersea Park Half Marathon - Make it stand out</image:title>
      <image:caption>Chessy Teng shaved 14 minutes off her previous half time, coming in under 90 minutes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/fuelling-strategy-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-17</lastmod>
    <image:image>
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      <image:title>Journal - Fuelling Strategy ⛽️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/be-more-you-at-the-trackhouse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/56fa066c-0e77-4e40-a05a-15f498ebbc15/group+shot.jpg</image:loc>
      <image:title>Journal - Be More You at the Trackhouse - Make it stand out</image:title>
      <image:caption>Be More You Community at the Trackhouse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/7dc47e6f-257f-4096-9e4c-c64d6d0b8ea8/point5shotzaksha.jpg</image:loc>
      <image:title>Journal - Be More You at the Trackhouse - Make it stand out</image:title>
      <image:caption>Sha Hussain and Zakiya Dharsi taking a moment to create memories!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/242e1ebf-efd9-4c96-96a5-14e45339214d/trackhouse1jpg.jpg</image:loc>
      <image:title>Journal - Be More You at the Trackhouse - Make it stand out</image:title>
      <image:caption>Bringing the event to a close as we write down our Rose, Thorn or Bud on the polaroids to share with everyone!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/d8dc87fb-79f4-4d90-a8f4-54203daf006c/trackhouse2.jpg</image:loc>
      <image:title>Journal - Be More You at the Trackhouse - Make it stand out</image:title>
      <image:caption>Some of the notes on the polaroids - so great to see everyone getting involved.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/how-to-create-your-vision-board</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/fadf6eaf-95be-4e1a-b5ae-4db84d800bb7/Vision+Board.jpg</image:loc>
      <image:title>Journal - How To Create Your Vision Board - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/f428f809-0cde-4578-a867-a4ef495fe0bf/LIVX11125-original.jpeg</image:loc>
      <image:title>Journal - How To Create Your Vision Board - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/forget-about-goals-and-focus-on-your-identity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/053d4a8e-1471-4c99-ba35-39579f48f3bd/WhatsApp+Image+2023-12-29+at+19.52.17_c7aeefaa.jpg</image:loc>
      <image:title>Journal - Forget about goals and focus on your identity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/running-recap-and-methodology-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/7202e278-6e26-4eb2-ac92-b2210a470866/LIAJ7194-original.jpeg</image:loc>
      <image:title>Journal - Running Recap and Methodology 2023 - Make it stand out</image:title>
      <image:caption>Valencia Marathon, 3 Dec, 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/0e7e15c3-c14d-4e70-ad8d-552b8ab169cb/VLCY13139-original.jpeg</image:loc>
      <image:title>Journal - Running Recap and Methodology 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/054d334e-74ec-47c0-8c96-5d65e2554f5d/LIAF7214-original.jpeg</image:loc>
      <image:title>Journal - Running Recap and Methodology 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/8a6b3c4b-1cd4-436a-99bc-80f24c969638/VLCY13123-original.jpeg</image:loc>
      <image:title>Journal - Running Recap and Methodology 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/spotlight-fierce-run-force-equality-for-mental-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/e1b70490-0955-4bbe-82db-dbec64825ccf/mental+health+run_15.10.22_web-9493.jpg</image:loc>
      <image:title>Journal - Spotlight: Fierce Run Force - Equality for Mental Health! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/b7ed7b2b-6edb-4477-8790-8f798ef16d56/mental+health+run_15.10.22_web-9602.jpg</image:loc>
      <image:title>Journal - Spotlight: Fierce Run Force - Equality for Mental Health! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/25c1c8c9-bb59-457a-b73b-1de41e857026/mental+health+run_15.10.22_web-9663.jpg</image:loc>
      <image:title>Journal - Spotlight: Fierce Run Force - Equality for Mental Health! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/b4c0daa1-5306-4cab-8be6-b6018e8ff4e6/mental+health+run_15.10.22_web-9697.jpg</image:loc>
      <image:title>Journal - Spotlight: Fierce Run Force - Equality for Mental Health! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/lets-do-this</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/cad22e23-f775-4fc2-b946-4bb6b1f77849/211005_LDT_DAYS_PHbalance_10090.jpg</image:loc>
      <image:title>Journal - Let’s Do This! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/2fb7f53a-f1d5-415d-9a49-7407f2045c73/220726_LDT_Allbirds_Run_Club_10833.jpg</image:loc>
      <image:title>Journal - Let’s Do This! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/the-corners-run-crew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/74f2a2d5-341e-4e3e-9255-51bd0e4e8d18/TCRC.png</image:loc>
      <image:title>Journal - The Corners Run Crew - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/vegan-runners-london</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/b15e51bc-22b4-47aa-bb35-c25b41151260/Image.jpeg</image:loc>
      <image:title>Journal - Vegan Runners, London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/f2f3b2dd-cd52-4393-b8c6-7ed44719bf7d/Image11.jpeg</image:loc>
      <image:title>Journal - Vegan Runners, London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/091-run-crw-skopje-macedonia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/ad662d43-90f5-4a4d-8f99-9418b824b744/received_409572491308503.jpeg</image:loc>
      <image:title>Journal - 091 Run CrW, Skopje, Macedonia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/800ccf5d-3fc3-4ef4-9dac-3305a01aa9d1/IMG_20220909_204618_373.jpg</image:loc>
      <image:title>Journal - 091 Run CrW, Skopje, Macedonia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/-prjctrun-so-paulo-brazil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/22cba4b0-e9ac-487c-8230-2efde67540c8/211120_strava-prjctrun_6140.jpg</image:loc>
      <image:title>Journal -  PRJCTRUN, São Paulo, Brazil - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/94537798-8e49-4c25-8154-5ad36c8de912/211120_strava-prjctrun_5615.jpg</image:loc>
      <image:title>Journal -  PRJCTRUN, São Paulo, Brazil - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/bridge-runners-nyc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/4a485a60-a272-46c3-a5ab-a53913df19c7/BR3.jpg</image:loc>
      <image:title>Journal - Bridge Runners, NYC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/world-mental-health-day-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-06</lastmod>
    <image:image>
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      <image:title>Journal - World Mental Health Day 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/47e15d27-8a2b-4e37-ae4e-f846edf70499/Olympic-Banners-1-600x338.png</image:loc>
      <image:title>Journal - World Mental Health Day 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/0c154dae-1dad-49a9-aa2f-64d1656c9385/M2M+-+BMY-137.jpg</image:loc>
      <image:title>Journal - World Mental Health Day 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/34dbb7f7-0191-4fea-b780-57ee5655b46a/Mailchimp.jpg</image:loc>
      <image:title>Journal - World Mental Health Day 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/love-trails-festival</loc>
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    <lastmod>2022-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/7b1a4000-1eae-4391-a682-0f6511d094d2/WhatsApp+Image+2022-07-03+at+10.44.35+PM.jpeg</image:loc>
      <image:title>Journal - Love Trails Festival - Make it stand out</image:title>
      <image:caption>The A-Team</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/f66a2f01-16c3-4a13-b1b7-b8abff692e13/IMG_6915.jpg</image:loc>
      <image:title>Journal - Love Trails Festival - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/2b8d3a39-ed9e-4701-ad04-41e1a13c6446/IMG_6960.jpg</image:loc>
      <image:title>Journal - Love Trails Festival - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/84ca5214-5e21-4f27-b78f-11d3e03fe53b/WhatsApp+Image+2022-07-03+at+10.40.48+PM.jpeg</image:loc>
      <image:title>Journal - Love Trails Festival - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/b44b8d3d-a7d2-4a81-9d85-89463c1fe0d2/IMG_7029.jpg</image:loc>
      <image:title>Journal - Love Trails Festival - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/a3d70fad-6270-4579-9ac2-70e2be1359fc/IMG_7017.jpg</image:loc>
      <image:title>Journal - Love Trails Festival - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/e1d46992-e971-4466-bab1-6a828d4a9d50/WhatsApp+Image+2022-07-03+at+5.25.36+PM.jpeg</image:loc>
      <image:title>Journal - Love Trails Festival - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/let-nothing-weigh-you-down</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/7ebb28aa-ce6f-439f-b638-2d4d71fc59d5/572A9319.jpg</image:loc>
      <image:title>Journal - Let Nothing Weigh You Down - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/19abfae8-38a5-4b96-9e38-1defc2642932/572A9638.jpg</image:loc>
      <image:title>Journal - Let Nothing Weigh You Down - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/1f600719-62a4-4b49-b182-0f032ad713ca/572A0178.jpg</image:loc>
      <image:title>Journal - Let Nothing Weigh You Down - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/0f346238-17e7-4fe2-86aa-214fe97e710f/572A0367.jpg</image:loc>
      <image:title>Journal - Let Nothing Weigh You Down - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/99ec24d3-bd01-403b-81a7-fab0ab22e479/572A1080.jpg</image:loc>
      <image:title>Journal - Let Nothing Weigh You Down - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/cffbf180-977d-4ddc-8f10-fc2ab2d27fd5/572A1096.jpg</image:loc>
      <image:title>Journal - Let Nothing Weigh You Down - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/8ccc3c11-bd32-485f-88ad-e61c1c965d33/572A0770.jpg</image:loc>
      <image:title>Journal - Let Nothing Weigh You Down - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/8ecdf079-8b99-44d9-8ac2-2efa1a23f873/572A9784.jpg</image:loc>
      <image:title>Journal - Let Nothing Weigh You Down - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/global-running-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/dcc55d5e-e3ef-47fe-8d1b-72f84574d36f/Track+East+BW-35.jpg</image:loc>
      <image:title>Journal - Global Running Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/xx78yi4i41hw85w4biwjrmeqr7cbbg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/3440b39f-542d-4f9a-93e0-28dfca3c7e8c/WhatsApp+Image+2022-03-19+at+3.04.50+PM.jpeg</image:loc>
      <image:title>Journal - Community Touch Point  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/147ddd2e-30aa-4491-b95b-63d0be282851/WhatsApp+Image+2022-03-19+at+2.03.35+PM.jpeg</image:loc>
      <image:title>Journal - Community Touch Point  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/evz4xm0pqaz37d3766wro2bohah96q</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/1632174664214-L02685O1SY2D41M5OX9X/9B459308-730E-4D9E-BE84-D96D2A98B3D6.JPG</image:loc>
      <image:title>Journal - Turbo Runners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/1632174690632-HXTD6IGSMJV8U67DYXQT/IMG_0255.JPG</image:loc>
      <image:title>Journal - Turbo Runners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/gang-running-club</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/1631894898348-EWXEVPXK5A3YT1YWTRCP/Gang+5.jpg</image:loc>
      <image:title>Journal - Gang Running Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/1631894976017-4Q7LYGYIKQTT7MIGPN1S/Gang+1.jpg</image:loc>
      <image:title>Journal - Gang Running Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/the-running-late-club-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/1631221732758-L9SNFGA64AWDT9QJGMCQ/R1-05635-0010.JPG</image:loc>
      <image:title>Journal - The Running Late Club ‍♀️ ‍♂️⏱ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/be-more-you-surrey-three-peaks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/1629753810134-J7XS9PK9PVC2QQ3AYLOV/Leith%2BHill.jpg</image:loc>
      <image:title>Journal - Be More You - Surrey Three Peaks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/1629754029162-3DTRJ1QFMJD384PTDGCL/WMH_2.jpg</image:loc>
      <image:title>Journal - Be More You - Surrey Three Peaks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/a8df9pojskbr1l3k42h5tw0p7diqma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/1622134506071-UWYPUHL6IUSAQQEOL38O/BMY-245.jpg</image:loc>
      <image:title>Journal - Defining Mental Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/summer-retreat-9rge2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/1621694875394-HIB9NKBSQ0CZ6LMMIJYM/BMY-451.jpg</image:loc>
      <image:title>Journal - The Power of Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/1621695102540-5PIHWRHXR8LWL5TPX88J/Bench.jpg</image:loc>
      <image:title>Journal - The Power of Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/1621694955555-33DGAVDC4Q6DC5LDNOUW/BMY-21.jpg</image:loc>
      <image:title>Journal - The Power of Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/yoga-b3zxs-ra3w3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/1621692430970-PY8Y9RUV2AIECMQO6A06/BMY-228.jpg</image:loc>
      <image:title>Journal - Mindfulness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/exploring-hplrj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/1621695633938-D46MEAMJXLW8C4FZQOZD/Houseplants+gallery.jpg</image:loc>
      <image:title>Journal - Houseplants Care</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/5i77t484wpdk19n2qha10isf5au2xa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/1627077384842-OCV5RU9M223MOY3VYLE0/IMG_0021.JPG</image:loc>
      <image:title>Journal - World Mental Health Day - 2020 - Make it stand out</image:title>
      <image:caption>Kings Cross Track Club, Sydney</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/1627077277132-AFN2S5WVOVO60YT22PJR/gorky.jpg</image:loc>
      <image:title>Journal - World Mental Health Day - 2020 - Make it stand out</image:title>
      <image:caption>Gorky Park Runners, Moscow</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/journal/soul-bgz9a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/1615913703880-JD4KOT6CVNBD93QH41AY/Screenshot+2021-03-08+at+17.37.30.png</image:loc>
      <image:title>Journal - The Be More You Story</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/events/9yz5qny4yv6rme3lnq67np8gm5vacs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/events/mental-wellbeing-check-in-and-5k-community-run</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/events/community-run-and-wellbeing-check-in</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-06</lastmod>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/events/monday-night-zoom-check-in-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-16</lastmod>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/events/monday-night-zoom-check-in</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-20</lastmod>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/events/monday-zoom-check-in</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-04</lastmod>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/events/be-more-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-04</lastmod>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/events/10-iron-women-gender-equality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-04</lastmod>
  </url>
  <url>
    <loc>https://www.bemoreyoucommunity.co.uk/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2021-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60295c9c94325c1cfe93b5b4/1618162890943-RUL23H8FTID6KG8XJL9J/BMY-Zoom.png</image:loc>
      <image:title>Home - Zoom Safe Space</image:title>
      <image:caption>Zoom Safe Space Come and join our community and meet runners from around the world. We check in every Monday, this is a safe space where you can be your authentic self without fear of judgment. A place where you can learn new skills to improve your mental wellbeing and outlook on life.</image:caption>
    </image:image>
    <image:image>
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